TRAINING
The Stable Split Jerk
The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.
The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.
There are two simple differences between push press and jerk. Max Lang explains in the article how you can make use of them.
Note: This blog post does not refer to scientific studies, but rather to my personal
I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.
As a corporal I am part of the German Armed Forces sports promotion cection and based in Bruchsal, Baden-Württemberg.
Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.
You are a weightlifting beginner and still need some tips from the pro? Max Lang explains the basics and what really matters in the end.
The Bulgarian Split Squat is a one-legged squat with one leg raised on a bench
Single leg squat or the Pistol Squat is one of the best exercises for strength
Hip Thrusts are the perfect addition to any leg routine and should not be missing
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This blog post is not based on scientific researches, only on my personal experiences. To
The Olympic Barbell It is the core tool of Olympic weightlifting and also an effective training tool for all other sports.
