Grip strength can make or break your success in Olympic weightlifting. While lifting straps are great for taking the load off your forearms during training sessions, competition day demands pure hand strength. This is where lifters rely on the hook grip. This specialized grip technique prevents your hand from opening up, ensuring the barbell doesn’t roll out of your fingers.
Are lifting belts beneficial or do they just weaken your back? Learn how to achieve maximum stability using the correct breathing technique (Valsalva maneuver) and how to properly fit your belt in 5 simple steps. Read now and take your training to the next level!
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires
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In weightlifting, technique is the key to success. Gerade im Gewichtheben verzeiht die Hantel keine
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Not only your wrists but also your knees are one of the most stressed joints
