ONLINE STORE FOR WEIGHTLIFTING AND FITNESS
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POSTS BY Elisabeth Oehler

The Hook Grip
GUIDE

The Hook Grip

The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.

TRAINING

Athletic Training for Weightlifter Part 6 – Jumps

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TRAINING

PR Mindset And Routines

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It’s The Taking Part That Counts

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What weightlifter can learn through CrossFit

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Myths, Hulk and Stereotypes

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Respect (not only) the Bar – 10 Gym Rules

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Workaholic and Weightlifting

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TRAINING

Athletic Training for Weightlifter Part 5 – Unilateral Exercises

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TRAINING

Failed attempts while training

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NUTRITION

Nutrition for Weightlifters Part 2 – Creatine

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Athletic training for weightlifter Part 4 – Back extensor

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Athletic Training for Weightlifter Part 3 – Upper body Push and Pull

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NUTRITION

Nutrition for Weightlifter Part 1-Supplements

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TRAINING

Weightlifting Within CrossFit Part 1 – Barbell cycling, Touch´n´Go & Co

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GUIDE

VmaxPro Intro – Technical Progress Within Weightlifting

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