Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.
The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.
Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires
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In weightlifting, technique is the key to success. Gerade im Gewichtheben verzeiht die Hantel keine
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Not only your wrists but also your knees are one of the most stressed joints
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