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WEIGHTLIFTING AND FITNESS MAGAZINE
Good Friday Battle

Good Friday Battle – A Hero Workout In Memory Of The Fallen

In honor of the fallen of the Good Friday Battle in Isa Khel, Northern Afghanistan, the two paratroopers Manuel and Philipp from Seedorf programmed the Good Friday Battle workout. The Event serves to commemorate the fallen and wounded comrades and at the same time also as good cause.

NEWS

Good Friday Battle

Good Friday Battle – A Hero Workout In Memory Of The Fallen

In honor of the fallen of the Good Friday Battle in Isa Khel, Northern Afghanistan, the two paratroopers Manuel and Philipp from Seedorf programmed the Good Friday Battle workout. The Event serves to commemorate the fallen and wounded comrades and at the same time also as good cause.

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CLUBS

INTERVIEW

Header Moritz Fiebig

Welcome to the team – Moritz Fiebig

Moritz Fiebig is the world champion of functional fitness, owner of two boxes, and “Fittest in Germany”. His 2021 competition year offers just a taste of what the 26-year-old still wants to achieve in the coming years.

Welcome Lisa Marie Schweizer

Welcome to the Team – Lisa Marie Schweizer

26-year-old Lisa Marie Schweizer has been doing weightlifting since she was 14 years old and has become one of the top lifters in Germany. Despite a rather unusual sporting career and health problems, she flew to the Olympic Games in Tokyo this year and still has big plans for her future.

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Nancy Ludwig – Confidently back to the barbell

Thanks to her parents and brother, Nancy Ludwig discovered her love of weightlifting. During her career, however, the 21-year-old has repeatedly suffered setbacks due to injury. However, she did not let this take away her cheer and ambition – quite the contrary. She can’t wait to attack again.

Header Moritz Fiebig

Welcome to the team – Moritz Fiebig

Moritz Fiebig is the world champion of functional fitness, owner of two boxes, and “Fittest in Germany”. His 2021 competition year offers just a taste of what the 26-year-old still wants to achieve in the coming years.

BLOG

TRAINING

CrossFit Open Header

The CrossFit Open – What’s in your bag?

The CrossFit Open are just around the corner and many athletes have been preparing for these special workouts for weeks. However, it is not only important to prepare athletically for the Open, but also to have the right equipment to be able to complete the workouts optimally.

Hero-Workout

Hero WODs – A Memory Of The Fallen

No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.

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The Snatch – What’s behind it?

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

GUIDE

tommys tape header

Tommy’s Tape – A high-quality and colorful tape for the community.

In October 2020 Tom Lüttge had the idea to develop his own tape, shortly after that he held it in his hands for the first time. Tommy’s Tape is now known in the CrossFit community around Germany and supports top athletes in their workouts, but the 31-year-old could not have imagined that almost two years ago.

Daumen-tapen-max-lang

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.

HEALTH

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Disease prevention in sports

The nose runs, a scratching in the throat. Who does not know this? Acute diseases can have far-reaching consequences in competitive sports.

MOBILITY

Mobility

Stretching is overrated

Every one of us – whether a hobby athlete or a pro athlete – should ask himself if he really needs mobility or if he does mobility just for the sake of mobility?

Mobility

Getting more flexible in 3 steps: IMPROVISATION (Part 3)

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Blog

How to Become More Flexible in 3 Steps: Integration (Part 2)

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Blog Faszie

More Flexible in 3 Steps: Isolation (Part 1 )

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LIFESTYLE

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Martin Klaiber – The “Word Power Athlete” and Cartoonist

At the age of 14, Martin Klaiber started weightlifting. In Fellbach near Stuttgart, a veritable weightlifting stronghold in his day, he started with a trial training session and has stuck with it to this day. Not as a competitive athlete, but as a “word power athlete.”

NUTRITION

REZEPT Maxlang

If it has to go fast – “Post-Workout” recipe by Max Lang

Weightlifter Max Lang works out almost every day and has to move heavy loads. Therefore, it is very important that his body is well fueled with nutrients that provide him with energy and also support his regeneration. This fast chicken vegetable pan fits incredibly well into the nutrition plan.

Lisa Fruehstueck

The perfect breakfast for Lisa Marie Schweizer

Weightlifter Lisa Marie Schweizer often doesn’t resort to the classic athlete’s breakfast of “porridge” in the morning. She fires up the waffle maker in the morning. The 26-year-old has created two recipes that are not only tasty but also nutritious, making them a perfect breakfast.

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Being prepared is key – “Meal Prep” recipes by Lisa Eble

CrossFitter Lisa Eble spends almost every day from morning to evening in the gym of CrossFit Bern Vidmar. Whether it is to give courses or to workout herself. There is no time to cook in between. That’s why the 31-year-old is always well prepared and is already preparing her meals for several days.

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Quick and easy – the perfect lunch for Nancy Ludwig

Many people stand in front of the fridge at lunchtime and ask themselves: What am I going to eat for lunch? Weightlifter Nancy Ludwig used just four ingredients to create a quick and easy lunch that ends up on her plate almost every day.

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Milena Thiele’s breakfast during competition preparation

For many athletes, it is impossible to start their morning without it: the porridge. While the oatmeal for Katharina Isele only ends up in the bowl after her first training session, for crossfitter and weightlifter Milena Thiele it is the perfect breakfast in her competition preparation and with a very special ingredient.