“Murph” is one of the so-called Hero Workouts in CrossFit and, due to its background story, is also one of the most famous.

Gewollte oder ungewollte Trainingspausen sind kein Weltuntergang. Weightlifting is a very training-intense sport which requires

The split jerk is a partial movement of the clean and jerk in weightlifting. Max Lang presents the different phases of movement and gives valuable tips.

There are two simple differences between push press and jerk. Max Lang explains in the article how you can make use of them.

Note: This blog post does not refer to scientific studies, but rather to my personal

No matter where you are in the world, just about every CrossFitter has faced a Hero WOD. But there’s much more to these workouts than just another physical stress test. They are intended to commemorate the many fallen members of the military.

Snatch is the most technically demanding exercise in weightlifting. When it comes to technique, there are a few things to keep in mind in order to snatch efficiently and healthily. Max Lang explains what to look out for.

You are a weightlifting beginner and still need some tips from the pro? Max Lang explains the basics and what really matters in the end.

The fear of looking like a man in the long run through strength training is absolutely unfounded.

20 pull-ups in a row – for many a challenge. Professional weightlifter Amanda Poulsen shows you how to do 20 pull-ups.