[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”0px” padding_bottom=”” padding_left=”0px” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”3_5″ layout=”3_5″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”” border_color=”” border_style=”solid” border_position=”all” padding_top=”0px” padding_right=”10px” padding_bottom=”0px” padding_left=”10px” margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”517725″ max_width=”” style_type=”bottomshadow” stylecolor=”#3f3f3f” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.weightlifting-shop.com/wp-content/uploads/2018/04/Gewichtheben-im-Crossfit.jpg[/fusion_imageframe][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”rgba(54,56,57,0)” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” margin_top=”30px” margin_bottom=”50px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_button link=”https://www.weightlifting-shop.com/en/community-category-training-tips/” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”0″]HowTo[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text]

Weightlifting within Crossfit part 1- Barbell cycling, Touch’n Go & Co

The competition exercises Snatch and Clean and Jerk are indispensable for a functional training and play a major role in CrossFit. Not only for training, much more for competitions and tournaments.

Weightlifting is a sport based on rapid and maximal power training, furthermore is coordination, mobility and the accurate performance of the different movements important.

Therefore a lot of athletic coaches and CrossFit coaches as well, choose those classic weightlifting exercises for their training. Not only the squat can be found in the training routine of athletes of various sports, so can the snatch and the clean and jerk.

Since Crossfit evolved into a competition sport, not only in the USA much more in Europe as well, the execution so as the goal of the exercise has changed.

Terms as Barbell Cycling so as Touch’n Go are well known by Crossfitter, but a weightlifter might need an explanation.

[/fusion_text][fusion_products_slider picture_size=”auto” cat_slug=”support-german-weightlifting-kollektion” number_posts=”” carousel_layout=”title_on_rollover” autoplay=”yes” columns=”2″ column_spacing=”” scroll_items=”” show_nav=”no” mouse_scroll=”no” show_cats=”yes” show_price=”yes” show_buttons=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_text]

Unter Barbell Cycling versteht man das schnelle und möglichst effiziente Aneinanderreihen von Wiederholungen einer bestimmten Übung.
Im Gewichtheben kommt es darauf an eine möglichst hohe Last für eine Wiederholung zur Hochstrecke zu bringen. Beim Barbell Cycling ist das Gewicht gering und es sollen möglichst viele Wiederholungen in kurzer Zeit absolviert werden. Dabei wird die Hantel auch nicht abgeworfen, sondern zum Boden geführt und nach einer kurzen Berührung des Bodens (Touch´n Go) sofort in die neue Wiederholung gestartet. Dies soll möglichst flüssig und schnell erfolgen.
Beim Gewichtheben werden nicht nur Einzelversuche trainiert, sondern auch Serien von 3-5 Wiederholungen in den Wettkampfübungen Reißen und Stoßen. Es wird jedoch jeder Versuch einer Serie neu angesetzt und die Hantel in der Regel nach Beendigung des Versuchs fallen gelassen.
Auch bei Zügen wird die Startposition vor jeder Wiederholung neu eingenommen und es findet kein nahtloser Übergang wie beim Touch´n Go zwischen den Wiederholungen statt.

Die Gründe für den Verzicht von Barbell Cycling im Gewichtheben sind vielfältig. Es kommt in erster Linie darauf an eine Maximallast möglichst technisch sauber und damit effizient zu bewegen.
Beim Barbell Cycling leidet vor allem die technische Ausführung, da bei einer schnellen Aneinanderreihung von Wiederholungen die Startposition meist nicht mehr korrekt eingenommen werden kann, sich vor allem das Gesäß nach oben verschiebt und vermehrt aus dem Rücken gehoben wird. Bei einer hohen Wiederholungsanzahl tritt auch eine Ermüdung der Muskulatur recht schnell ein, was ein technisch sauberes Heben deutlich erschwert. Sobald die Technik leidet, werden Gewichtheber in der Regel die Intensität oder das Volumen reduzieren. Darum geht es beim Crossfit aber gerade nicht, hier ist es wichtig trotz Ermüdung und auch nach Vorbelastung noch eine möglichst hohe Anzahl an Wiederholungen zu absolvieren, wenn diese vom vorgegebenen Workout gefordert werden.

Barbell Cycling beim Crossfit ist mehr als ein Skill zu betrachten und weniger als effektive Trainingsmethode für das Erlernen der Technik.
Es ist somit empfehlenswert Techniktraining für Maximallasten und Barbell Cycling im Rahmen von Workouts strikt zu trennen. Auch für das Barbell Cycling muss man sich eine bestimmte Technik erarbeiten, die durchaus von der bei 1RM-Versuchen abweicht. So ist ein Hookgrip und auch eine tiefe Startposition nicht sonderlich vorteilhaft bei vielen Wiederholungen. Die Grundsätze der technischen Abläufe wie Beschleunigung in den Zugphasen oder ein Zug nah am Körper sollten jedoch stets beachtet werden.

[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”rgba(54,56,57,0)” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”10px” padding_right=”0px” padding_bottom=”10px” padding_left=”0px” margin_top=”10px” margin_bottom=”40px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_button link=”https://www.weightlifting-shop.com/en/tag/training-en/” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(0,0,0,0.37)” button_gradient_bottom_color=”rgba(0,0,0,0.37)” button_gradient_top_color_hover=”rgba(145,145,145,0.44)” button_gradient_bottom_color_hover=”rgba(145,145,145,0.44)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”0″ border_color=”#ffffff” border_hover_color=”#ffffff”]Training[/fusion_button][fusion_button link=”https://www.weightlifting-shop.com/en/tag/howto/” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(0,0,0,0.37)” button_gradient_bottom_color=”rgba(0,0,0,0.37)” button_gradient_top_color_hover=”rgba(145,145,145,0.44)” button_gradient_bottom_color_hover=”rgba(145,145,145,0.44)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”0″ border_color=”#ffffff” border_hover_color=”#ffffff”]HowTo[/fusion_button][fusion_button link=”/?tag=product-reviews” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(0,0,0,0.37)” button_gradient_bottom_color=”rgba(0,0,0,0.37)” button_gradient_top_color_hover=”rgba(145,145,145,0.44)” button_gradient_bottom_color_hover=”rgba(145,145,145,0.44)” accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”0″ border_color=”#ffffff” border_hover_color=”#ffffff”]CrossFit[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_imageframe image_id=”517892″ max_width=”” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.weightlifting-shop.com/wp-content/uploads/2018/05/20170715-Capture0432.jpg[/fusion_imageframe][fusion_code]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[/fusion_code][/fusion_builder_column][fusion_builder_column type=”2_5″ layout=”2_5″ spacing=”0%” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”rgba(54,56,57,0)” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”” border_color=”” border_style=”solid” border_position=”all” padding_top=”0px” padding_right=”10px” padding_bottom=”0px” padding_left=”10px” margin_top=”10px” margin_bottom=”10px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#363839″ background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”10px” margin_top=”30px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”4″ content_align=”left” style_type=”none” sep_color=””]

SHARE THIS

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_sharing tagline=”” tagline_color=”” backgroundcolor=”” title=”” link=”” description=”” icons_boxed=”yes” icons_boxed_radius=”2px” color_type=”brand” icon_colors=”” box_colors=”” tooltip_placement=”” pinterest_image=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#363839″ background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”10px” margin_top=”30px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”4″ content_align=”left” style_type=”none” sep_color=””]

BEI UNS ERHÄLTLICHAVAILABLE FROM US

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_products_slider picture_size=”auto” cat_slug=”support-german-weightlifting-kollektion” number_posts=”1″ carousel_layout=”title_on_rollover” autoplay=”no” columns=”1″ column_spacing=”” scroll_items=”” show_nav=”no” mouse_scroll=”no” show_cats=”yes” show_price=”yes” show_buttons=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#363839″ background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”10px” margin_top=”20px” margin_bottom=”10px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”4″ content_align=”left” style_type=”none” sep_color=””]

MORE ABOUT TRAINING

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_recent_posts layout=”default” hover_type=”none” columns=”1″ number_posts=”1″ offset=”7″ pull_by=”category” cat_slug=”” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”yes” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#363839″ background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”10px” margin_top=”20px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”4″ content_align=”left” style_type=”none” sep_color=””]

ABOUT THE AUTHOR

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”10px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_imageframe image_id=”517734″ max_width=”” style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.weightlifting-shop.com/wp-content/uploads/2018/04/Isa-Portrait-Blog.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_text]

Isa

CrossFit and Weightlifting Athlete

[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#363839″ background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”10px” margin_top=”30px” margin_bottom=”20px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”4″ content_align=”left” style_type=”none” sep_color=””]

RELATED BLOG POSTS

[/fusion_title][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_recent_posts layout=”default” hover_type=”none” columns=”3″ number_posts=”3″ offset=”1″ pull_by=”category” cat_slug=”” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”yes” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]