Light enough for cardio, flexible enough for lunges, stable enough for heavy weightlifting, that’s the NIKE Metcon. It’s versatile and offers you everything you need for CrossFit, bodybuilding, or endurance training. Because the NIKE Metcon is flexible and stable at the same time!

The front part of the sole is made of soft flexible rubber that allows a lot of mobility in all exercises, and the studded structure gives extra grip during climbing sessions on the rope or lunges. A reinforced heel is indispensable for a stable hold, especially during strength training with weights. To ensure your deadlift isn’t your last, stabilizing foam in the heel provides support even during intense lifts. Thanks to breathable Nike Flywire fibers, the shoe fits comfortably to your foot.