Don’t let constant tripping and red welts on your calves ruin your new WOD personal record or your warm-up. Get maximum rotation, ultra-fast ball bearings, and the perfect stability for fluid jumps. Find the right jump rope for your level now!
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The choice is yours: Coated steel cables are the perfect, durable all-rounder. For maximum competition speed, go for bare steel cables without a coating—they are extremely fast but will fray quickly on hard ground without a jump rope mat.
For a smooth, trip-free workout, high-quality ball bearings inside the handles are crucial. They ensure the cable spins without friction and won't tangle, even at peak speeds during a WOD.
Look for non-slip handles (e.g., knurled aluminum or wrapped with grip tape) so the rope stays secure even with sweaty hands. The cable should also be quick and easy to adjust to your height.
We highly recommend jumping with coated steel cables on gym flooring, rubber mats, or specialized jump rope mats. Rough asphalt acts like sandpaper and will wear down the protective plastic coating over the steel core over time. On softer surfaces, your rope will last virtually forever.
As a golden rule of thumb: Your height + 90 cm. For a quick test, simply stand on the center of the rope with one foot and pull the handles straight up. For intermediate jumpers, the handles should reach just below the armpits. You can find a detailed centimeter chart for every height and an exact 4-step guide in our blog post “How to Adjust Your Jump Rope Length.”
