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WEIGHTLIFTING AND FITNESS MAGAZINE

If it has to go fast – “Post-Workout” recipe by Max Lang

Weightlifter Max Lang works out almost every day and has to move heavy loads. Therefore, it is very important that his body is well fueled with nutrients that provide him with energy and also support his regeneration. This fast chicken vegetable pan fits incredibly well into the nutrition plan.

Who does not know it? You just come home from training and your stomach growls loudly. Breakfast or lunch is already a few hours ago and the body is crying out for new energy. You don’t have the energy or time to cook. But before you go to the next fast-food restaurant, you should first take a look at this delicious and above all fast recipe from weightlifter Max Lang.

This chicken vegetable pan provides your body with the necessary protein to support your muscles after training, and the pasta provides you with about 70g of carbohydrates per 100g. If you have a little more time, you can also use fresh vegetables and of course, vary in the vegetables according to preferences. The shot of white wine to deglaze provides a special pep in this dish.

This chicken vegetable pan is not only damn fast ready but also incredibly delicious, is something special on the plate, and also serves your body with the right macronutrients.

So what are you waiting for – off to the stove!

INGREDIENTS

For 2 servings

  • 400g sliced chicken
  • 250g pasta
  • 50g Feta
  • 1/2 bag “Tuscany” frozen vegetables (broccoli, zucchini, carrots, tomatoes, onions)
  • Approx. 150ml white wine to deglaze
  • Salt, pepper

How it works

1. Cook the pasta in salted water according to the package instructions.
2. Fry the sliced chicken with oil in a pan over high heat and season with salt and pepper.
3. Now add the frozen vegetables and fry on medium level.
4. When the vegetables are cooked, deglaze everything with white wine and bring to a boil again.
5. Finally, add the feta and serve with the noodles.

Get hungry? Then off to the stove!

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