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Adjusting Jump Rope Length – How to Find the Perfect Fit

Not sure how long your jump rope should be? We’ll walk you through how to adjust your jump rope step by step properly, whether you’re a beginner or looking to fine-tune it for double unders. You’ll get a clear guide, helpful tips to avoid common mistakes, and recommendations for the right equipment. This way, you’ll get the most out of your training – with a perfectly adjusted jump rope.

Road to Metcon X – NIKE celebrates 10-year Metcon anniversary

To celebrate its 10th anniversary, NIKE is re-releasing the Metcon 1 in its iconic “Banned” colorway. Michael Jordan originally made the black and red design famous in 1985, when the NBA banned his Air Jordan 1. In 2015, NIKE used the design for its “Don’t Ban Our Shoe. Beat Our Shoe.” marketing campaign 2015, after the Metcon 1 was “banned” from the CrossFit Games due to exclusive Reebok sponsorship.

Hook Grip aka Daumenklemme

The Hook Grip

The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.

Tommy’s Tape – A high-quality and colorful tape for the community.

In October 2020 Tom Lüttge had the idea to develop his own tape, shortly after that he held it in his hands for the first time. Tommy’s Tape is now known in the CrossFit community around Germany and supports top athletes in their workouts, but the 31-year-old could not have imagined that almost two years ago.

Daumen-tapen-max-lang

How to tape your thumbs like Max Lang

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.