Not sure how long your jump rope should be? We’ll walk you through how to adjust your jump rope step by step properly, whether you’re a beginner or looking to fine-tune it for double unders. You’ll get a clear guide, helpful tips to avoid common mistakes, and recommendations for the right equipment. This way, you’ll get the most out of your training – with a perfectly adjusted jump rope.

To celebrate its 10th anniversary, NIKE is re-releasing the Metcon 1 in its iconic “Banned” colorway. Michael Jordan originally made the black and red design famous in 1985, when the NBA banned his Air Jordan 1. In 2015, NIKE used the design for its “Don’t Ban Our Shoe. Beat Our Shoe.” marketing campaign 2015, after the Metcon 1 was “banned” from the CrossFit Games due to exclusive Reebok sponsorship.

Opinions on the use and function of a weightlifting belt vary widely. Therefore we want to clear up with some myths around the weightlifting belt.

Choosing the right shoes is essential in strength training. Three basic areas play a role

The Hook Grip is considered to be the one and only grip of weightlifters, the thumb is clamped between the index and middle finger and the barbell.

In October 2020 Tom Lüttge had the idea to develop his own tape, shortly after that he held it in his hands for the first time. Tommy’s Tape is now known in the CrossFit community around Germany and supports top athletes in their workouts, but the 31-year-old could not have imagined that almost two years ago.

Since 2010, 2POOD has been providing the functional fitness community with high-quality products. And it became mainly known for its belts. This stylish accessory offers 100 percent safety for crossfitters as well as weightlifters and powerlifters.

Whether, CrossFit boxes, gyms, personal trainers, businesses or even the fire department – anyone who needs fitness equipment will find it at Hold Strong.

Since 2018, the supplements of Heart and Barbell can be found on the market. Benedict Regenstein, the founder of Heart and Barbell, has made it his mission to provide athletes with the optimal supplements.

I can’t do anything without tape. Sounds sad – but it is. Tape not only provides more grip on the barbell but also protects the inside of my thumb from nasty blisters.